A-Team Boot camp has it all! Amy Bento delivers six advanced intensity drills. Each of these drills incorporate plyometrics and resistance training for a total body overhaul. If you're an advanced, home-fitness enthusiast looking for the "shock factor" you have found it!

Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat and plate-loaded bar.

DVD has chapters.

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