A fantastic blend of cardio and pump! While the music is rocking, you will fly through this intense calorie-burning hi/lo cardio segment with a smile. Amy's intensity is infectious and her moves are so much fun, you won't realize how hard you are working. The pump section will lead all of your muscle groups through some traditional and functional training methods.

New Feature! Also included on the DVD are the New NRG Mixes. Select from four different mixes for a more interval style workout. All NRG Mixes are different lengths to suit the times that work for you. It's like getting five workouts on one DVD. Join Amy's team today!

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