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Amy Bento Hi Lo Dome Challenge Bosu DVD
Amy Bento Hi Lo Dome Challenge DVD
 
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Description
 

Instructor's name: Amy Bento

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Bosu (modifications shown for a step), hand weights, Step

Total Running Time: 90 Minutes

Release Date: 2008

Region: 0 (Worldwide)

This cardio workout will burn up calories!

Amy and her team will take you through four athletic and challenging combinations. After each combination is a heart pumping interval. These intervals are not complicated - they were designed to be easy to follow but not easy on excess body fat!

Included in this workout is a bonus total body sculpt on the Dome. Add this to the end of your cardio segment or use this workout if you're tight on time and need to get your NRG fix for the day.

A modifier is provided for both the cardio and sculpt segment of this workout. Enjoy and feel the NRG!


Average Customer Review: Average Customer Review: 4.5 of 5 4.5 of 5 Total Reviews: 2 Write a review.

  0 of 0 people found the following review helpful:
 
5 of 5 Love the addition of Bosu July 30, 2014
Reviewer: Anonymous Person  
This is another fun one from Amy its a easier to follow than some of her other ones. It will give you a solid burn and sweat session. You will leave feeling great. I love the boss it was fun wish she would do a whole video using the bosu. A must for anyone especially if you love the bosu.

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  1 of 1 people found the following review helpful:
 
4 of 5 Great Hi Lo Routine July 6, 2014
Reviewer: Bubbles76 from New Jersey  
This is the most doable of Amy's hi/low workouts, except for maybe hip hop walk.  It doesn't take up a lot of space and is creative without being too complex.  The bosu part was pretty short and I was able to do it on the step.  This workout will leave you sweaty, but not exhausted.  Great routine!

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