Amy's heavy weight, slow repetition challenge is a fantastic way to build your musculature system.

Slo-Mo Strength Challenge offers you three workouts that should be done one time per week. The three workouts included in this DVD are: legs, back and shoulders; chest, bis, tris; and a bonus abs segment as a separate chapter. Add the abs workout onto any of these great weighted split routines.

Join Amy and her team as they take you through these fat blasting exercises that will increase your metabolism while aiding in injury and osteoporosis prevention.

Jump into the Challenge even if you're short on time! There are eight NRG Mixes included with various times and combinations of exercises. Get ready for a TOTAL body challenge!