Instructor's name: Amy Dixon
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 57 MinutesWarm-up: 5 minutes
Workout: 33.5 minutes
Strength Work-Section 1 - 6
minutes
Cardio Kickboxing-Section 1 - 6
minutes
Strength Work-Section 2 - 11.5
minutes
Cardio Kickboxing-Section 2 - 10
minutes
Cool-down: Core Strength and Stretch -
15 minutes
Total Workout Time: 53.5
minutes Release Date: 2007 Region: 0 (Worldwide) Chapters: Play
All
Warm-up
Strength Work-Section
1
Cardio Kickboxing-Section
1
Strength Work-Section
2
Cardio Kickboxing-Section
2
Core Strength and Stretch
(bonus workout) |