Train like a member of a military special force with Anatomy of Fitness Elite Training: Navy SEALs Workout. Considered one of the world's toughest training regimes, Navy SEAL elite training is an invigorating and rewarding exercise program that can increase overall fitness, build core strength, and improve performance.

This user-friendly DVD includes:

• A comprehensive workout designed to build an elite level of fitness, engaging the muscles of your chest, legs, back, shoulders, arms, and abs
• Comprehensive anatomical illustrations of the muscles used in each exercise
• Clear guidance on the correct form and what to avoid to ensure you're working effectively and safely
• A range of Navy SEAL-inspired exercise sequences: tailor a program to suit your fitness needs

Improve physique, build strength, and increase cardiovascular endurance with Anatomy of Fitness Elite Training: Navy SEALs Workout!