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For advanced yogis |
July 7, 2014 |
| Reviewer:
from Pittsburgh, PA
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This DVD has lots of potential. There are some amazing poses, many of which I've not seen in other yoga DVDs (tortoise, partridge, frog). That being said, the instruction leaves a lot to be desired. It's slower than the moves, so when you look up you realize you're several beats behind Nicole. That wouldn't be as big of a deal in a more straightforward vinyasa-based practice, but with so many difficult poses that are new to me I find it frustrating. Nicole moves quickly through ashtanga style transitions, which are, again, tough to follow when the voiceover is out of sync with the screen. I think she's also lacking in explaining how to get into (and out of!) the poses. This would be a really fun one if you're a very advanced and flexibie yogi who's already familiar with all of these poses.
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Not What I Expected