Instructor's name: Linda Wooldridge
Type of Workout: Lower Body and Abs
Fitness Level: Intermediate
Equipment Needed: Mat and ankle weights
Total Running Time: 143 Minutes
Manufacture Year: September 2017
Region: 0 - This is a DVD-R
GET ALL 4 ANKLE WEIGHT SERIES WORKOUTS
Welcome to my ANKLE WEIGHT series. A set of workouts that use ankle weights to sculpt all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. All you need is ankle weights and some determination to work through the burn and increase your strength!
THE WORKOUTS ARE:
Outer Thighs & Glutes (40 mins): You will perform single reps of 3 different exercises and then put them all together with 4 reps of each for 4 sets. There are 3 different exercise groupings for each side and you perform all exercises on one side before moving on to the next - that equals a serious burn!
Abs (30 mins): You will see all your favourite Pilates style exercises as well as some innovative new ones. There is a lot of oblique work to help you sinch your waist and long lever lower belly exercises to flatten your tummy.
Inner Thighs (32 mins): You will perform traditional mat exercises that will sculpt your inner thighs and from every angles. You will perform single reps of 2 different exercises and then put them all together with 4 reps of each for 4 sets.
Front & back of Thighs (41 mins): You will alternate between exercise groupings for the quads and hamstrings. Lots of angle changes and long lever movements will lengthen and define your muscles.
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
