Anni Mairs Force Fitness Jump Force DVD

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Description

Video Clip

Instructor's name: Anni Mairs

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand weights, Jump Rope, Step

Total Running Time: 60 Minutes

Release Date: 2005

Region: 0 (Worldwide)

Want to look like you spend hours at the gym but don't? Then Jump Force is the workout for you! This exhilarating, fast-paced exercise program was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle sculpting routine.

Customize your workout to fit your busy schedule

Beginner, Intermediate or Advanced Workout Levels

10 or 45 minute cardio workouts

45 Minute cardio workout offers segments of 25, 30, 35, or 45 minutes

2, 5 or 10 minute Cool Down.

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 1 Write a review.

0 of 0 people found the following review helpful:

High intensity workout	July 13, 2014
Reviewer: Patti S from Fullerton, CA United States

Another good one from Anni. In this one she intersperses the step workout with jump roping drills (jump rope optional). I don't use a step and still get a good workout.

There is quite a bit of impact in this workout, but there is a modifier to keep it low.

I find the dumbbell work in Jump Force to be more well rounded than in Life Force. However, there is no back or chest work, so my personal modification for this DVD is to do chest work and back work (alternating) during Anni's high impact jump rope sections.

I have all of Anni's DVDs. She's very fun to work out with.

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