Ashtanga Yoga Introductory Poses with Nicki Doane

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Description

Instructor's name: Nicki Doane

Type of Workout: Yoga

Fitness Level: Beginner-Intermediate

Equipment Needed: Yoga Mat

Total Running Time: 85 Minutes

Release Date: 2004

Region: Unknown

A hatha yoga breathing system developed by Sri K. Pattabhi Jois, Ashtanga yoga can, if practiced regularly, detoxify the body, focus the mind and polish the heart. Because of its physically challenging nature, few have been able to make the practice a part of their lives - until now.

Under the guidance of her teacher, Sri K. Pattabhi Jois, acclaimed yoga instructor Nick Doane makes this powerful practice accessible to everyone. At a pace that makes Ashtanga easier to learn, she shows you Active Vinyasa, or flowing postures and breath, to link the mind and body.

Filmed amid the stunning beauty of Doane's native Hawaii, this program will help you plant the seed for your Ashtanga practice. Dynamic flow of movement and breath sets the rhythm for each session and builds the foundation for the Ashtanga Yoga series, deepening your personal insight and leading you to greater strength, serenity and peace within.

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