Type of Workout: Pilates

Fitness Level: Intermediate

Equipment Needed: None

Release Date: 2005

Region: Unknown

Features: • Side over w/ rotation (2:28) • Roll up (3:14) • Single leg stretch & criss cross (2:26) • Chest lift over edge & rotation (3:22) • Roll over (4:01) • Tower prep (3:05) • Cat stretch (3:37) • Side reach (2:37) • Side arms kneeling, lateral rotation (2:19) • Rhomboids (2:57) • Knee stretch, knees off (1:58) • Balance control front (2:33) As seen exclusively in 2005 on BASlpilates Members Only" section. Rael Isacowitz and several BODY ARTS & SCIENCE INTERNATIONALTM (BASI) faculty demonstrate twelve Exercise Spotlight of the Month from 2005.