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Ballet Beautiful Backstage Workout DVD - Mary Helen Bowers
Backstage Workout DVD - Mary Helen Bowers
 
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List Price: $19.95
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Product Code: 767
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Description
 

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning (Low Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone!

  • AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
  • TRANSFORMATIVE: Our workouts are ballet- inspired that target and sculpt long, lean muscles in the legs, butt, core, and upper body while
  • ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
  • QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
  • WHAT'S INCLUDED: 1 hour of full body power toning and elongating stretch


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