Backstage Workout DVD - Mary Helen Bowers

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Ballet Beautiful Backstage Workout DVD - Mary Helen Bowers

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List Price: $19.95

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Sale Price: $16.95

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Product Code: 767

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Description

Instructor's name: Mary Helen Bowers

Type of Workout: Aerobics & Toning (Low Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2019

Region: 0 (Worldwide)

Join professional ballerina and celebrity fitness trainer Mary Helen Bowers for a full body workout that gets your heart rate up as you sculpt and tone!

AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
TRANSFORMATIVE: Our workouts are ballet- inspired that target and sculpt long, lean muscles in the legs, butt, core, and upper body while
ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
WHAT'S INCLUDED: 1 hour of full body power toning and elongating stretch

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