Type of Workout: Aerobics & Toning (Low Impact, Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 62 Minutes

Release Date: 2020

Region: 0 (Worldwide)

• AT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
• PRIMA SERIES: Includes five fat-burning workouts focused on building lean, toned muscles in the abs, arms, butt and legs
• ATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
• QUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
• WHAT'S INCLUDED: Five fat burning work outs: Full Body Burn, Ronde de Jambe, Cardio Burn, Full Body on the Mat, and Center Toning with Weights