| Instructor's name: Leah Sarago Type of Workout: Toning (Core) Fitness Level: Intermediate-Advanced
Equipment Needed: None
Total Running Time: 45 Minutes
Workout: 39 minutes
(toning)
Cool-down: 6 minutes
(stretch)
Total Workout Time: 45 minutes Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Play Workout
Leah Sarago Biography
Credits Challenge your core with Ballet Body's dynamic, integrative training
approach to help flatten the mid-section while building core strength.
While cardio and diet are the essential components to reducing abdominal
fat, properly training the core is the key element to achieving a
flatter belly. As the abdominal muscles weaken with age, pregnancy, and a
lack of exercise, the belly begins to protrude outward as a result.
Ballet Body's core workout will train the abdominals to act as a corset
to tighten and flatten your belly, while strengthening the core at the
same time. Ballet Body's core workout emulates a non-surgical
tummy-tuck. Leah has designed this workout to target your core from all
angles. This complete core workout begins with standing abdominal
exercises to challenge the core with balance, movement, and control.
Then, work your core with variations in side planks and pilates-inspired
abdominal exercises on the mat. Balance the ab-focused exercises with
strengthening the muscles along the spine and back before flowing into
deep stretching.
|
Hard! 
Challenging core work