Welcome to my 100 Rep Challenge Series. You will do 100 reps per exercise for a total of 10 exercises to give you a 1000 rep workout! So that there is no boredom factor there will be variations for each exercise. The pace is fast to keep the heart rate up and there is little to no break between sets.

All you will need is some very light hand weights (1-3lb or 500grams-1.5kg) and an exercise mat. These workouts take up hardly any room so you can do them anywhere even on holidays! And best of all, they are joint friendly so any age group or fitness level can do them. So get your gear on and come train with me!

THE 5 WORKOUTS ARE:

Bums + Tums (21 mins): Tighten and sculpt your buns and abs with this efficient mat workout.

Lower Body Barre (30 mins): Lengthen + define your lower body with traditional barre exercises!

Squat + Kick (24 mins): Blast fat and chisel your legs with this high energy combination.

Biceps + Triceps (19 mins): Tone the front and back of your arms with light weights and bodyweight exercises.

Cardio Core Box (23 mins): Blast away that muffin top with fast paced boxing moves and highly effective mat exercises.