Barlates Body Blitz Cycle Barre Fusion DVD

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Barlates Body Blitz Cycle Barre Fusion DVD - Linda Wooldridge

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List Price: $14.99

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Product Code: 1154

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Description

Video Clip

Instructor's name: Linda Wooldridge

Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Intermediate-Advanced

Equipment Needed: Resistance Band, Spin Bike

Total Running Time: 128 Minutes

Release Date: 2017

Region: 0 (Worldwide)

Chapters:

Cycle Barre Fusion Upper (29 Minutes)
Cycle Barre Fusion Lower (36 Minutes)
Cycle Barre Fusion Abs (34 Minutes)
Cycle Barre Fusion Tabata (29 Minutes)
Premixes
- Tabata + Lower + Abs (99 Minutes)
- Tabata + Upper + Abs (92 Minutes)
- Upper + Lower + Abs (99 Minutes)
- Upper + Abs (63 Minutes)
- Upper + Lower (65 Minutes)
- Lower + Abs (70 Minutes)
- Tabata + Lower (65 Minutes)
- Tabata + Upper(58 Minutes)
- Tabata + Abs (63 Minutes)

Welcome to Cycle Barre Fusion, a unique DVD that blends the body sculpting elements of barre exercises with the fat torching benefits of cycling!

This DVD includes 4 workouts that can either be used individually or can be mix and matched to create your perfect routine.

There are premix options available so you can choose a workout duration that suits your schedule!

INCLUDES 4 WORKOUTS:

Upper (29 mins): Alternate varied cycling intervals with resistance band training to sculpt lean arms and shoulders.

Lower (36 mins): Perform traditional barre exercises for the lower body on and off the bike and burn fat with high energy cycling intervals.

Abs (34 mins): Trim your waistline and tighten your obliques using the resistance band on and off the bike and torch calories with fast paced cycle intervals.

Tabata (29 mins): A straight up cycling workout with 4 sets of 8 rounds – 20 seconds of work 10 seconds of rest. This workout will get your heart pumping and the sweat flying

Need the equipment?
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