Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.
THE SET INCLUDES:
Ankle Weights (48 Minutes): you will see elevated squats, inner thighs, biceps curl and upright rows, a side lateral raise to angled front push combo, a standing abs set with side knee ups and an elevated up and over lower ab tuck combo.
Barre (42 Minutes): you will see a leg raise and plie combo, an oblique knee to cross over squat combo, a triceps push and raise combo, a shoulder squeeze and biceps curl combo, a c-curve tuck and curl combo and a windshield wiper combo.
Cardio Sculpt (39 Minutes): you will see wide plie squats, forward leaning lungs, an upright row to shoulder press combo, functional shoulder moves, a seated oblique twist and knee raise combo and an upper and lower crunch exercise.
Compound (37 Minutes): you will see a curtsy lunge to squat combo, a side lunge to oblique twist combo, plank triceps extensions, back lunge with biceps, elevated lower body extensions and a weighted diamond oblique twist series.
Flow (35 Minutes): you will see front to back leg sweeps, side leg sweeps and circles, swan arms, seated chest expanders to triceps lifts, standing abs for obliques and a fun lower ab curl to back reach and mini handstand.
Functional (41 Minutes): you will see elevated curtsy kicks to squats, down dog glute raises to handstands, side to side and diamond push ups, a side plank triceps and shoulder exercise, a spider crawl to break dance move, lower body raises and back extensions.
Mat (40 Minutes): you will see outer thighs and abs, inner thighs and abs, elevated push ups and triceps dips, a shoulder/triceps, lower abs raise and a walk and hip lift.
Tighten (44 Minutes): start with a kneeling to lunge kick combo, then a glute bridge segment, a push up down dog series, a down dog shoulder raise series, and finally a lower abs and obliques sequence.
About the Instructor:
Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 700 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together!
xxx Linda
