This workout consists of 5 unique toning segments that can be combined for an intense 80 minute workout or used individually to suit any schedule. There are also several Premix options included for your convenience.

Using just a Pilates/Barre ball and a mat you will use 60 second intervals of work to tighten and tone all those problem areas. Create long, lean muscles with my innovative new exercises, which blend a variety of styles for a fun, effective workout. These target specific segments will not have a traditional warm up, but will finish with a relaxing 10 minute stretch to elongate all the muscles you just worked.

THE 5 SEGMENTS ARE:

Glute Bridge (16 mins): Burn those buns with some unique glute bridge exercises that will give you buns of steel!

Table Top Glutes (16 mins): Work your glutes and hips from all angles with this challenging table top calisthenics inspired segment!

Inner Thighs (16 mins): Use the Pilates ball to squeeze those inner thighs into submission. This one is a real burner!

Outer Thighs (16 mins): The L-series is one of the most effective for streamlining the outer thighs. Combined with angle variations you will see amazing results from this segment.

Abs (16 mins): Using the Pilates ball you will work your upper abs, lower abs and obliques from all directions. Get ready to feel the burn!

You can mix and match the workouts as you please to create the perfect combination for you.

They are tough and will definitely get you some great results if used consistently!