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Baron Baptiste Power Vinyasa Yoga Live Series - Soul of Strength, Core Power and Unlocking Athletic Power
Baron Baptiste Power Vinyasa Yoga Live Series - Soul of Strength, Core Power and Unlocking Athletic Power
 
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Description
 
Instructor's name: Baron Baptiste

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 120 Minutes

Release Date: 2003

Region: 1 (USA & Canada)

This series inspires, encourages and challenges beginning and experienced students through Baron's powerful yoga process of sculpting your ideal body and freeing your true self. This special-edition DVD includes 3 diverse yoga practices designed for any age, weight, or fitness level.

Soul of Strength (60 minutes): you'll receive detailed explanations of each move and extensive tips on proper form while the on-screen students provide demos at different levels of intensity and ability.

Core Power (30 Minutes): you'll tone the muscles of your mind and you'll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center.

Unlocking Athletic Power (30 minutes): you'll follow a proven method of mind sculpting and body conditioning that Baron has used with hundreds of professional athletes in such sports as football, basketball, golf, racquetball and tennis.

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