Barre Body Tone and Shape DVD

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Product Code: 739

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Description

Video Clip

Instructor's name: Emma Seibold

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 105 Minutes

Yoga Flow Warm Up - 9 Minutes
Lean Legs - 15 Minutes
Firm Butt - 15 Minutes
Toned Arms - 8 Minutes
Strong Core - 9 Minutes
Vinyasa Yoga Cool Down - 15 Minutes (includes meditation/relaxation segment)
Bonus 30 Minute Long & Lean - 30 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:

Play All
Yoga Flow Warm Up
Lean Legs
Firm Butt
Toned Arms
Strong Core
Vinyasa Yoga Cool Down
Bonus 30 Minute Long & Lean

Barre Body is a fun, challenging and very effective fusion of yoga, pilates and ballet barre conditioning, designed to tone your entire body, creating longer, leaner muscles. Ballet & pilates exercises at the barre and on the mat tone your muscles, while complementary yoga postures lengthen and shape your muscles

The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout and the workout targets the entire body, giving special attention to the lesser used muscles, resulting in a total body toning effect.

It’s fun (and addictive when you see how quickly it shapes your body). You only need to do the workout 3-4 times a week to see great results.

This DVD is compatible with DVD players in the US & Canada (it originates in Australia but she manufactured these specially for us that work in US players)

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