Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate/advanced Equipment Needed: Light Hand Weights, Playground ball, Chair Total Running Time: 121 Minutes Manufacture Year: 2017 Region: 0 - This is a DVD-R
GET ALL 3 BARRE BOOTCAMP SERIES WORKOUTS Welcome
to the Barre Boot Camp Series. A set of 3 workouts that will get your
heart rate up and sculpt lean muscle. You will be performing lots of
combination moves to really fatigue each muscle group so that you get
maximum results in minimum time. These joint friendly workouts will help
you burn fat and create a long, sleek physique without any jarring or
danger of injury. THE WORKOUTS ARE: Barre Bootcamp Total Body
(40 mins): You will keep your heart rate high and torch some major
calories. You will move from a total body move to glutes, front of
thighs, outer thighs and finishing with abs. Barre Bootcamp Sculpt (41
mins): You will perform lots of combination exercises that utilize
level changes to torch some major calories. Each exercise grouping will
have multiple exercises to target the same muscle group before you move
on to the other side.
Barre Bootcamp Box (40
mins): A combination of long lever ballet moves mixed with dynamic
punches and kicks. You will challenge your balance and burn out your
arms and legs with innovative combination moves that will leave you
dripping with sweat. To finish there is a Pilates inspired core flow,
which will be sure to expend any energy you may have left!
What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 