Instructor's name: Linda Wooldridge

Type of Workout: Total Body

Fitness Level: Intermediate

Equipment Needed: 1 Medium & 1 Heavy Kettlebell (can use dumbbells) and light hand weights

Total Running Time: 84 Minutes

Manufacture Year: 2016

Region: 0 - This is a DVD-R

GET ALL 4 TOTAL BODY HIIT WORKOUTS!
Cardio Interval Tone 30, Cardio Interval Tone 45/30, Bare Bell HIIT and Controlled Kettlebell HIIT all on one DVD to help you shed fat and sculpt your entire body.

THE 4 WORKOUTS ARE:
Cardio Interval Tone 30 (16 mins): Get your sweat on and your muscles burning with this short, punchy cardio interval workout. 10 rounds of 30 seconds cardio, 10 seconds rest then 30 seconds toning will be sure to get your heart rate up and burn some major calories.

Cardio Interval Tone 45/30 (29 mins): Get ready to torch some serious calories with this interval cardio and toning workout. 45 seconds of cardio followed by 45 seconds active recovery toning exercises for 5 rounds then a 45 second break before repeating all 5 circuits again for 30 seconds each exercise.

Barre Bell HIIT (19 mins): Then get your sweat on with this punchy kettlebell barre fusion interval workout that you can fit into any busy schedule. 18 rounds of 50 seconds work and 10 seconds rest will be sure to get your heart rate up and burn some major calories.

Controlled Kettlebell HIIT (20 mins): In this workout you'll see all your favorite traditional kettlebell moves to target all those trouble zones. Choose a weight that challenges you and keep increasing as you do this workout again and again.

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!