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New!  **USED** Barre3 Standing Slim with Sadie Lincoln - Barre 3 **USED**
Barre3 Standing Slim with Sadie Lincoln
 
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Description Video Clip
 

Instructor's name: Sadie Lincoln

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights

Total Running Time: 30 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro
Workout (32 Minutes)
10 Minute Options
  • Warm Up + Yoga Flow
  • Legs, Arms + Core
  • Glutes + Stretch
Props


In this 30 minute workout, Sadie pulls together her favorite go-to exercises designed to multi-task for a toned upper body, a lifted seat, shapely legs, and strong core. Easy to do on the go, Standing Slim is a client favorite because all you need is a waist high surface and you can even do it in your street clothes.


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