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**USED** Barre3 Studio Shape with Sadie Lincoln - Barre 3 **USED**
Barre3 Studio Shape with Sadie Lincoln
 
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Description Video Clip
 

Instructor's name: Sadie Lincoln

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 60 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (60 Minutes)
10 Minute Options
  • Yoga Flow + Core
  • Legs
  • Arms + Core
  • Glutes + Core
  • Core + Stretch
Props

Shape and lift your entire body with this popular studio-like 60 minute workout. Sadie teaches using modifications and seamless transition for a vigorous flow designed to challenge the novice and the seasoned practitioner alike.

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