Barre3 Studio Shape with Sadie Lincoln

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Barre3 Studio Shape with Sadie Lincoln - Barre 3

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Product Code: 383

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Description

Video Clip

Instructor's name: Sadie Lincoln

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Small Inflatable ball, Optional Light Hand Weights, Waist High Surface

Total Running Time: 60 Minutes

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro (2 Minutes)
Workout (60 Minutes)
10 Minute Options

Yoga Flow + Core
Legs
Arms + Core
Glutes + Core
Core + Stretch

Props

Shape and lift your entire body with this popular studio-like 60 minute workout. Sadie teaches using modifications and seamless transition for a vigorous flow designed to challenge the novice and the seasoned practitioner alike.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Good workout with some unique moves	July 29, 2014
Reviewer: Susan from MO

This is my first Barre3 workout. The dvd requires a mat, barre or chair, a playground ball & light hand weights. There are both advanced & beginner modifiers. The warmup is yoga based. Sadie uses traditional barre exercises & adds some unique moves to the mix. Lunges are incorporated in the leg work. I liked the varied ab work using the playground ball. Sadie was excellent at cuing & explaining your placement in the exercise. I liked this workout, but it's a slow mover compared to Tracey Mallett's or Physique 57 barre workouts. My heart rate monitor stated that I burned about 200 calories. I didn't really feel any effects after I finished the workout. I'll probably put this in my light day/active recovery rotation.

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4 of 4 people found the following review helpful:

Great Barre Workout	July 14, 2014
Reviewer: Stephanie from Kitchener, ON Canada

I think this full body workout is well balanced. There's no question that barre workouts are effective, but I just dread doing some of them. Sadie's workouts are different. She changes the exercises often and doesn't insist on endless difficult reps. It's a gentle approach with an emphasis on gracefulness. Her workouts still get the job done, but I don't feel exhausted and bored afterwards. Fewer reps mean less stress on my knees as well.

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