Basic Instruction Wavemaster - Skills, Drills, and Fitness Workouts

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**USED** Basic Instruction Wavemaster - Skills, Drills, and Fitness Workouts **USED**

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Product Code: 2296-H

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Description

Instructor's name: Roland Osborne

Type of Workout: Aerobics - More of an Instructional DVD

Fitness Level: Beginner

Equipment Needed: Heavy Bag

Total Running Time: 30 Minutes

Release Date: 2004

Region: 0 (Worldwide) - this is a DVD-R

Roland demonstrates how to effectively train with the Wavemaster heavy bag. He instructs on proper upper body strikes as well as lower body strikes. Discover some innovative drills that will help you with your fitness training regimen. Includes tips of proper warm up and cool down techniques.

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