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**USED** Beachbody Body Beast Lucky 7 DVD **USED**
Beachbody Body Beast Lucky 7 DVD
 
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Description
 
    Instructor's name: Sagi Kalev

    Type of Workout: Aerobics & Toning

    Fitness Level: Intermediate-Advanced

    Equipment Needed: Hand Weights (multiple sets)

    Total Running Time: 24 Minutes

    Release Date: 2014

    Region: 0 (Worldwide)

    Compound movements are one of the most efficient and effective ways to build your entire body. Lucky 7 uses seven compound and intense exercises stacked into seven pyramids, to recruit more muscle fiber—in less time. More muscle fibers recruited means more muscle fibers built. Get ready to get BIG. No luck required.

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