Type of Workout: Aerobics & Toning
Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 57 Minutes
Release Date: 2003
Mix It Up - Debbie Siebers breaks through your fitness plateau and keeps things fresh as she takes you from one intense set of moves to the next. Mix it up begins with weighted lunges and moves on to a variety of body-shaping exercises.