| Instructor's name: Angie Miller Type of Workout: Toning (Total Body) Fitness Level: Intermediate
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Warm-up: 5 minutes Workout: 51.5 (toning) Set One: 5 minutes Set Two: 7 minutes Set Three: 8 minutes Set Four: 4 minutes Set Five: 5 minutes Booty Burner: 10.5 minutes Core: 12 minutes Cool-down: 5.5 minutes (stretch) Total Workout Time: 62 minutes
Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Play All Pre Mixes Pre Mix One: Balance Challenge: Sets One & Four Pre Mix Two: Amazing Arms: Sets Three, Four & Five Pre Mix Three: 20 Minute Total Body Challenge: Sets One, Three & Five Pre Mix Four: 30 Minute Complete Workout: Sets Two, Four, Five & Core Pre Mix Five: Center Strong: Booty Burner & Core Intro Warm Up Set One Set Two Set Three Set Four Set Five Booty Burner Core Stretch
Bedroom Body with Angie Miller is a core focused total body
conditioning program that uses combination exercises to train your heart
and tone your muscles. Three targeted workouts are included: Buff Body
Blast, Booty Burner and Core & Pelvic Floor.
The first workout, Buff Body Blast, will keep your heart rate
elevated as it sculpts and defines your muscles. With exercises that
combine upper and lower body movements to increase intensity and target
multiple muscle groups, this 30 minute workout gives you maximum
results. Designed to condition your core and burn fat, the exercises are
challenging, but easy to follow.
The second workout, Booty Burner, is the “wonder bra for your butt”
with exercises developed to lift, shape and firm your backside. Sexy,
strong glutes will get you into your skinny jeans and they’ll increase
your body’s overall strength. As a bonus, Angie gives you tips on how to
strengthen your pelvic floor. Get ready for a tight tush in 10 minutes.
The third workout, Core and Pelvic Floor, will chisel your middle and
give you a lean, defined torso. With exercises formulated to strengthen
your abdominals and lower back, you’ll see visible results. While six
pack abs may be your only goal, this twelve minute core conditioner will
also improve your balance and posture.
Angie’s energetic, encouraging style will motivate you to succeed,
while her informative cuing will help you get the most out of the
exercises. Get ready for amazing results!
This 3-in-1 workout is packed with options! Five pre-mixes are
included. You can do the complete workout or mix and match to meet your
exercise goals | 
Excellent workout 
a little fast IMO