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**USED** Beginner's Bootcamp 4 DVD Set **USED**
Beginner Bootcamp 4 DVD Set
 
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Product Code: 2198-I
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Description
 

Instructor's name: unknown

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 151 Minutes

Release Date: 2012 (as this compilation)

Region: 0 (Worldwide)

Cardio Bootcamp - This fun and energetic routine combines moves from kickboxing, Pilates and strength drills that will have you shedding those pounds in no time!

Full Body Bootcamp - Includes three 10-minute sessions that incorporate the entire body, giving you trimmed, toned and sculpted muscles from head to toe

Fat Blasting Bootcamp - three 10-minute segments plus a bonus ab workout designed to help blast off the fat and build lean muscle in just minutes a day

Cross Training Bootcamp - This unique workout alternates styles from aerobic dance to jazz to precision sculpting to shape and firm your entire body

This is a compilation of previously released workouts

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