Instructor's name: Bob Harper
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning) Fitness Level: Intermediate
Equipment Needed: Hand weights
Total Running Time: 58 Minutes
Warm-up: 3 minutes
(stretch)
Workout: 38 minutes (cardio-toning
intervals circuit style)
Cool-down: 3.5 minutes
(stretch)
Total Workout Time: 44.5
minutes Release Date: 2011
Region: 0 (Worldwide)
Chapters:
Beginner's Weight Loss
Transformation
10-Minute Beginner
Abs
Bonus Materials
Whether this is your first time working out, or it’s just been a while,
now is the time to drop pounds and renovate your body to its best form!
Push yourself harder and punch-up your heart rate to annihilate
calories, attack fat and reconstruct your body completely. Beginner’s
Weight Loss Transformation uses weights and body resistance to perfect
your form for optimal weight loss and muscle-toning performance.
My
Trainer Bob leads you through each dynamic movement to activate all
muscle groups, keeping you in constant motion for a maximum
cardio-heightening, fat-blasting workout. Learn how to engage your core
from start to finish, and compress each muscle movement for results you
can see and feel. Achieve this supreme beginner workout, and accomplish
your fitness goals.
Workout 1: Beginner’s Weight Loss Transformation
46 minutes of non-stop muscle-building drills will pump your heart rate
and burn fat for a complete beginner’s body workout. Leave excess pounds
and calories in the dust as you race through Bob’s dynamic
combinations, focusing on key muscle groups and cardiovascular
conditioning. Feel the energy surge through your muscles as they
obliterate fat and uncover a leaner, stronger you.
Workout 2: 10-Minute Beginner Abs
Get in, and get out, with this hard-driving abdominal workout. Challenge
your endurance and range of motion with an expedited variety of
ab-shredding maneuvers to sharpen your core and benefit your entire
body.
YOU’VE GOT THIS!
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Bob Lite 
It is hard for a beginner