Home > Used DVDs >

**USED** Beginner's Weight Loss Transformation DVD - Bob Harper **USED**
Beginner's Weight Loss Transformation DVD - Bob Harper
 
Alternative Views:


List Price: $14.95
Our Price: $4.95
You save $10.00!

Quantity in Stock:1

Product Code: 911-X
Qty:

Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand weights

Total Running Time: 58 Minutes
Warm-up: 3 minutes (stretch)
Workout: 38 minutes (cardio-toning intervals circuit style)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 44.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Beginner's Weight Loss Transformation
10-Minute Beginner Abs
Bonus Materials

Whether this is your first time working out, or it’s just been a while, now is the time to drop pounds and renovate your body to its best form! Push yourself harder and punch-up your heart rate to annihilate calories, attack fat and reconstruct your body completely. Beginner’s Weight Loss Transformation uses weights and body resistance to perfect your form for optimal weight loss and muscle-toning performance.

My Trainer Bob leads you through each dynamic movement to activate all muscle groups, keeping you in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage your core from start to finish, and compress each muscle movement for results you can see and feel. Achieve this supreme beginner workout, and accomplish your fitness goals.

Workout 1: Beginner’s Weight Loss Transformation 46 minutes of non-stop muscle-building drills will pump your heart rate and burn fat for a complete beginner’s body workout. Leave excess pounds and calories in the dust as you race through Bob’s dynamic combinations, focusing on key muscle groups and cardiovascular conditioning. Feel the energy surge through your muscles as they obliterate fat and uncover a leaner, stronger you.

Workout 2: 10-Minute Beginner Abs Get in, and get out, with this hard-driving abdominal workout. Challenge your endurance and range of motion with an expedited variety of ab-shredding maneuvers to sharpen your core and benefit your entire body. YOU’VE GOT THIS!



Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Used DVDs
Search By Brand > A-C
Search By Instructor > A-B
Search By Type of Workout
Search By Brand > A-C > Biggest Loser/Jillian Michaels
Search By Instructor > A-B > Bob Harper
Search By Type of Workout > Aerobics & Toning > Intermediate
Search By Brand
Search By Instructor
Search By Type of Workout > Aerobics & Toning
Search By Type of Workout > Aerobics & Toning > Impact Level > Mixed Impact
Search By Type of Workout > Aerobics & Toning > Toning Emphasis > Total Body
Search By Type of Workout > Aerobics & Toning > Workout Duration > 46-60 Minutes
Search By Type of Workout > Aerobics & Toning > Toning Emphasis
Search By Type of Workout > Aerobics & Toning > Impact Level
Search By Type of Workout > Aerobics & Toning > Workout Duration