4 Complete Workouts

Beginner Yoga
Beginner Yoga features a combination of movements and poses selected from different yoga styles. In segment 1, "Strength and Vitality," you'll strengthen and tone major muscle groups through simple, yet challenging poses. In segment 2, "Flexibility and Balance," you'll release tension from major muscles and joints. In segment 3, "Serenity," you'll learn how to connect and relax the minds and body through simple moves and breathing exercises.

Yoga Mix
Combine yoga and dance while strengthening and lengthening the muscles and improving the posture and breathing.

Yoga Stretch
Feel the isolated stretch of each muscle group while toning and using a towel for resistance in this firming and toning yoga practice.

Firm & Flex Yoga
These targeted workouts feature a combination of fitness, dance and flexibility movements designed to firm and tone the entire body.