Use our Beginner's Yoga Media Kit to get started with yoga and become a yogi in no time. This kit includes 3 full-length DVDs, 8 Essential Pose Cards, 40-page Beginner's Pose Guide, and 30 days of free online classes, a $55 value! The DVDs include Beginner's Yoga, A.M./P.M. Yoga, and Targeted Yoga. Learn gentle, smart start, and stress relief yoga with the Beginner's Yoga DVD. Strengthen, balance, and revitalize your mind and body with the A.M./P.M. Yoga DVD, bringing you through three yoga practices for morning, day, and night. Increase flexibility and build a strong core with the Targeted Yoga DVD. The Essential Pose Cards range from your basic downwards dog to your relaxation pose, visually showing the pose and explaining the sequence and its benefits. The Beginner's Pose Guide Book takes you through the importance and history of yoga, then into a detailed guide of your poses with a free months membership to My Yoga Online