The Beginning Pilates Mat workout focuses on building an understanding of Pilates fundamentals as you identify and strengthen your inner core. This workout includes a series of carefully selected, well-balanced exercises that will safely introduce you to the various planes of Pilates movement. Many of the exercises on this DVD are presented with modification options, so you can fine-tune the workout for your body type, and progress at your own speed. Once you have a solid understanding of Beginning Pilates Mat and have effectively strengthened your core, you will be ready to move on to Intermediate Pilates Mat.

For thousands of years, people all over the world have used the simple movements of Yoga to achieve a more balanced life - both physically and mentally.

Practiced faithfully, Yoga or Pilates may help you:

• Improve Flexibility
• Resolve Postural Problems
• Prevent Injury
• Develop longer, leaner muscles
• Increase lung capacity
• Enhance strength
• Improve coordination and balance
• Enhance circulation
• Build strength and stamina
• Rejuvenate your spirit
• Increase Energy