Get ready to energize your body through the art of Belly Dancing! Join Amira Mor and her dance troupe as they teach you the steps to becoming healthy and trim. This age old technique of toning the body will give you an amazing workout in the comfort of your own home. The DVD begins with preparation techniques, and then moves on to the fundamental Belly Dancing movements for arms, shoulders, upper body, lower body and basic walking. After learning all the basics you begin a practice dance session where you incorporate all the skills you have studied throughout the video. This is the perfect introduction to the world of Belly Dancing! Amira Mor is a famous dancer, certified instructor, and the producer/director of many best selling videos. Known around the world for her unique dance style, which integrates jazz and traditional Middle Eastern movements. Amira’s warm personality and spirit will inspire you to have fun and get fit!