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Bellydancing for Abs - Fitness Essentials
Bellydancing for Abs - Fitness Essentials
 
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List Price: $14.99
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Description
 

Instructor's name: Denise Druce

Type of Workout: Aerobics

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 60 Minutes

Release Date: 2007

Region: 0 (Worldwide)

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps. Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.

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