Bender Ball - Selective Core Training DVD

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Description

Instructor's name: Leslee Bender

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 16 Minutes

Release Date: 2012

Region: 0 (Worldwide)

This DVD gives you 3 workouts each designed to isolate and target a specific area of your core. Workout 1 focuses on your upper abs, then in workout 2 chisels away at those love handles, your side obliques, and to give you the focus on the hard to reach deep lower abs.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.

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