Bender Ball - The Bender Method for a Strong Healthy Back DVD

Home > Going..Going..Gone >

Alternative Views:

List Price: $9.95

Our Price: $6.95

You save $3.00!

Quantity in Stock:15

Product Code: 964-E

Qty:

Description

Instructor's name: Leslee Bender

Type of Workout: Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 30 Minutes

Release Date: 2012

Region: 0 (Worldwide)

If you have tension in your upper or lower back, you'll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.

Share your knowledge of this product with other customers... Be the first to write a review

Browse for more products in the same category as this item:

Going..Going..Gone
Search By Type of Workout
Search By Type of Workout > Toning > Toning Emphasis
Search By Type of Workout > Toning > Equipment Used
Search By Type of Workout > Toning
Search By Type of Workout > Toning > Beginner-Intermediate
Search By Type of Workout > Toning > Toning Emphasis > Core
Search By Type of Workout > Toning > Workout Duration
Search By Type of Workout > Toning > Workout Duration > 16-30 Minutes
Search By Type of Workout > Toning > Equipment Used > Playground Ball