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Bender Ball - The Bender Method of Pilates DVD
Bender Ball - The Bender Method of Pilates DVD
 
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Description
 


Instructor's name: Leslee Bender

Type of Workout: Toning (Pilates)

Fitness Level: Beginner-Intermediate

Equipment Needed: Bender Ball (or small inflatable ball)

Total Running Time: 38 Minutes

Release Date: 2012

Region: Unknown
This is one of the most unique workouts you will ever experience. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. Then she shows you how using the Bender Method brings the Pilates workout to the next level.

Leslee Bender, B.A, ACSM, NASM, AFAA, ACE, is the creator of the Bender Method of Training and has over 25 years of experience in the fitness industry. Leslee was a 2010 finalist for IDEA Instructor of the Year. She has produced over 30 fitness DVDs and has presented internationally in over 20 countries. Leslee currently works with professional water-skiers in Orlando, FL as a functional training specialist.


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