Welcome to the Best of Lower Body series. You will use optional equipment and your own body weight to sculpt strong legs and glutes. There are easier and tougher workouts to choose from. The varying durations allow you to pick the workout to fit into your schedule. The routines are low impact and can be modified for any fitness level.
THE SET INCLUDES:
Beginners Mat Inner Thighs - 27 mins
Beginners Loop Lower - 45 mins
Target 10 Barre Lower - 11 mins
Target 15 Squats and Raises - 16 mins
Target 20 Thighs - 24 mins
Mix and Match Lower 50/20 - 22 mins
Endurance 90 Lower - 40 mins
Booty Burn Extra Toasty – 23 mins
Tighten It Glutes and Thighs - 32 mins
Tone It Lower - 30 mins
Equipment: light weights, resistance loop or band
Note: this is a compilation of previously released workouts
About the instructor:Hi, I'm Linda - creator of Barlates Body Blitz.
I have worked in the diet and fitness industry for most of my career and have created close to 800 workout videos to bring my passion for exercise to you!
My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises.
So what are you waiting for? Let's go workout together! xxx Linda
