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**USED** Better Bones & Balance - Exercise for Lifetime Health DVD **USED**
Better Bones & Balance - Exercise for Lifetime Health DVD
 
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Product Code: 986-U
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Description
 

Instructor's name: Linda Pozzesi

Type of Workout: Aerobics & Toning

Fitness Level: Beginner-Intermediate

Equipment Needed: optional Weighted Vest, Step, Chair, Resistance Band

Total Running Time: 96 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Contains a basic aerobic step routine, resistance training using a flat resistance band, abdominal training and stretching. also includes instructions for weighted vest use.


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