Beyond Barre Fit - Colleen Ketchum

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**USED** Beyond Barre Fit - Colleen Ketchum - BeyondBarre **USED**

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Description

Video Clip

Instructor's name: Colleen Ketchum

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Chair or Barre, Light Hand Weights, Optional Resistance Band, Optional Small Ball, Glide Board for Bonus Segment

Total Running Time: 66 Minutes

Release Date: 2015

Region: 0 (Worldwide) - This is a DVD-R

Chapters

Warm Up (Get Moving) - 11 Minutes
Weights (Arm Sculpt) - 11 Minutes
High Barre (Leg Tone) - 12 Minutes
Mid Barre (Booty Lift) - 7 Minutes
Floor Work (Abs & Stretch) - 10 Minutes
Bonus (Cardio Glide) - 15 Minutes

Developed by fitness leader Colleen Ketchum, founder and owner of Pilates in Motion Fitness Studio, the BeyondBarre workout focuses on proper form and body alignment to avoid strain and injury and produce optimum body transforming results

BeyondBarre Fit is a fitness based strength class that uses props such as a small ball, resistance bands and weights.

BeyondBarre's fun exercise choreography and ballet barre muscle isolations are all about improving strength, flexibility and endurance - three important hallmarks of fitness.

BeyondBarre's unique Body-Sculpting Ballet-Barre workout combines:

Total Body Conditioning
Calorie Burning
Muscle Sculpting
Stretching to elongate
Barre work to sculpt the legs and glutes
Weights to tone the arms
Ab work to narrow the waist

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