Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 43 Minutes
Release Date: 2006
Region: 0 (Worldwide)
This innovative program combines Tae Bo workouts with body sculpting techniques that Billy Blanks developed to help train the US military troops. These new workouts are fun, fast and effective! Billy's BootCamp Elite delivers results in just 7 workouts!!!
Mission One Getting Started DVD - Billy takes you through the basics behind the bootcamp elite system. This fun and intense workout will keep you empowered while you achieve a lean sculpted body. As a bonus you get an 8 minute training session that teaches the importance of proper technique. Running time is 53 minutes.
