Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Billy Bands (NOT included)
Total Running Time: 30 Minutes
Release Date: 2006
Region: 0 (Worldwide)
This innovative program combines Tae Bo workouts with body sculpting techniques that Billy Blanks developed to help train the US military troops. These new workouts are fun, fast and effective! Billy's BootCamp Elite delivers results in just 7 workouts!!!
This is an intense 30 minute workout focusing on the crucial bicep, tricep and deltoid muscles - even your abs get their share of attention!
