This innovative program combines Tae Bo workouts with body sculpting techniques that Billy Blanks developed to help train the US military troops. These new workouts are fun, fast and effective! Billy's BootCamp Elite delivers results in just 7 workouts!!!

Mission Three - Rock Solid Abs - Get the sculpted, chiseled tummy you always wanted with this incredible routine that incorporates isolation moves and a floor routine. Also includes an 8 minute ab blasting bonus workout for those days when you are short on time. Running time is 38 minutes.