Instructor's name: Kristen McGee
Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: Light Hand Weights, Resistance Tubing, Stability Ball
Total Running Time: 66 Minutes - Warm-up: 6 minutes
- Workout: 56 minutes
- 20 minutes (barre-like toning
with light weights)
- 20 minutes (yoga)
- 16 minutes (pilates with band and ball)
- Cool-down: 4 minutes
(stretch)
- Total Workout
Time: 66 minutes
Release Date: 2012
Region: 0 (Worldwide) Chapters: Introduction
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Unlock the inner you. Feel amazing and reach your fitness goals easily. If you are a Blood Type A then you will benefit more from this calming workout. After a brisk cardio dance warm up, you will combine Pilates, yoga nd ballet moves with strength exercises for the perfect fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resis-ta-ball gives the blood type A the desired balanced workout.
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A fun fusion workout that is not to hard 
