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Bob Greene Total Body Makeover DVD
Bob Greene Total Body Makeover DVD
 
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Description Video Clip
 
Instructor's name: Bob Green

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate (get's progressively harder with each workout)

Equipment Needed: Hand Weights

Total Running Time: 115 Minutes
Workout Week 1: 16 minutes
Workout Week 2: 11 minutes
Workout Week 3: 11 minutes
Workout Week 4: 11 minutes
Workout Week 5: 12 minutes
Workout Week 6: 13.5 minutes
Workout Week 7: 16 minutes
Workout Week 8: 9.5 minutes
Total Workout Time: 99 minutes

Release Date: 2009

Region: 0 (Worldwide)

Chapters:
Total Body Makeover Introduction
5 Simple Eating Rule
Weekly Workouts
Customize Your Routine
Week 1-8 listed individually (each workout is toning with a brief stretch at the end)
Bonus Features
Testimonials
Interview

Bob Greene takes the guesswork out of losing weight and getting fit with this revolutionary 8-week program. From first-time exerciser to dropping those last five pounds, this fool-proof system delivers serious results in less time. Bob Greene designed these workouts with synchronized moves that target multiple body parts while raising your heard rate for a bonus calorie burn. Forget tricky footwork or repetitive drills...this workout is easy to follow from day one! Make today that day.

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