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**USED** Bob Harper Inside Out Method Kettlebell Cardio Shred DVD **USED**
Bob Harper Inside Out Method Kettlebell Cardio Shred DVD
 
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Description Video Clip
 

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 54 Minutes
Warm-up: 4 minutes (stretch)
Workout: 44 minutes (cardio-toning intervals)
Cool-down: 5.5 minutes (stretch)
Total Workout Time: 53.5 minutes

Release Date: 2010

Region: 0 (Worldwide)

Time to transform. Get ready for a non-stop, maximum fat burning routine to shred every muscle in your body. Featuring 54 minutes of accelerated cardio, and the power of kettlebell training, this latest edition of the Inside Out Method DVD Series will transform your body for ultimate results.

Kettlebell Cardio Shred introduces total body resistance control to Bob’s high-intensity circuits, for a commanding, calorie-destroying workout. Define your body, boost and challenge all limitations.

Take your workout to the next level!

Additional Information: Widescreen, No Chapters

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