Bob Harper Inside Out Method Kettlebell Sculpted Body DVD

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Description

Video Clip

Instructor's name: Bob Harper

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Kettlebell

Total Running Time: 50 Minutes

Warm-up: 3.5 minutes (dynamic stretching)

Workout: 38.5 minutes (toning with cardio-effect)

Cool-down: 7 minutes (stretching)

Total Workout Time: 49 minutes

Release Date: 2010

Region: 0 (Worldwide)

No Muscle Left Behind. More powerful than any machine. Kettlebell Sculpted Body challenges you to conquer any plateau with 50 minutes of high velocity circuit training combined with your own body’s resistance. Join Bob as he share his innovative techniques to build lean muscle and burn fat with precision-targeted strength training. Turn up your heart rate and recruit virtually every muscle group with this ultimate sculpting and toning total body workout.

Improving your body means taking your workout to the next level. This DVD will push you harder, test your endurance and motivate you to success.

Additional Information: Widescreen, No Chapters

Average Customer Review: Average Customer Review: 4 of 5

4 of 5 Total Reviews: 2 Write a review.

0 of 0 people found the following review helpful:

Awesome	February 3, 2016
Reviewer: Catherine Medina from Henrico, VA United States

I think that is a great cardio toning workout. Bob leads his costar through a series of exercises that work all the major muscles with particular focus on lower body, shoulders, chest and core. There are several sets of swings as well as cleans, cleans and presses, biceps curls, push ups, and some cardio moves interspersed. I think it was a very effective workout in a good tight timeframe.

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1 of 1 people found the following review helpful:

Ok K-bell workout	July 7, 2014
Reviewer: Anonymous Person from Canada

I love Bob Harper but not this DVD as much as his more recent stuff. If you only try this K-bell dvd you might find it fine but when you have tried more of the pros out there on K-bells this will be lacking. Again make sure you learn K-bells from a except in them you can injure your self easily in them.

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